W/o A

урезанная разминка
Bench Press: 12@50, 8@70, 5@80, (4+4)@85, 19@50
Clean (3 reps): 45, 55, 60, 65, 70
Front Squat (5 reps): 60, 70, 80
Подтягивания за спину: 6
бица: 10@30, 8@40, 3@50, 9@30