W/o A

Dumbbell bench press: 15@15, 12@25, 9@30
Pullover: 15@20, 12@25, 8@30
Pull-ups: 12@0, 6@6, 4@10
Press with dumbbell: 15@12.5, 10@15, 7@17.5
Rows: 12@45, 13@55, 11@60
Bench Press: 15@50, 11@60, 7@60
Biceps dumbell: 24@12.5, 16@17.5
straight legs to elbows: 6, 6