W/o B

Hyper extensions: 20@5, 17.5@15, 13@22.5
Squat: 15@60, 10@75, 10@82.5
calves dumbbell: 14@10, 13@13.5, 11@15
Walking lunge, carrying 2 dumbbells: 30@9, 30@10, 20@12.5
triceps training sim.: 12@32, 10@36, 7@41
sit-ups: 20, 15