Восстановление 6

Стандартная разминка.
1 раунд "медведя" на 20 кг.

Далее: With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Штанга 50 кг. 6 минут.

Bench Press: 10@50, 8@50, 10@50
Straight legs to elbows: 9, 8, 8
Back Press: 8@30, 8@35, 5@40, 5@42.5