W/o A

Dumbbell bench press: 15@15, 13@22.5, 8@27.5
Pullover: 15@15, 14@20, 12@22.5
"Полетели": 12@8.5, 2*9@10
Press with dumbbell: 11@10, 2*9@12.5
Pull-ups: 8@0, 5@6, 3@10
хват: 70, 90, 90
Biceps curls z-barbell: 12@25, 8@35, 6@40
straight legs to elbows: 10, 8