W/o B

Hyper extensions: 20@5, 15@15, 13@20
Squat: 15@60, 13@70, 10@80
calves dumbbell: 13@10, 11@13.5, 12@13.5
Walking lunge, carrying 2 dumbbells: 30@7, 30@9, 30@10
triceps training sim.: 12@32, 10@36, 4@41
Deadlift: 12@60, 10@70, 4@80

W/o A

Dumbbell bench press: 15@15, 13@22.5, 8@27.5
Pullover: 15@15, 14@20, 12@22.5
"Полетели": 12@8.5, 2*9@10
Press with dumbbell: 11@10, 2*9@12.5
Pull-ups: 8@0, 5@6, 3@10
хват: 70, 90, 90
Biceps curls z-barbell: 12@25, 8@35, 6@40
straight legs to elbows: 10, 8

measurements

85.1 kg

W/o B

Hyper extensions: 20@0, 15@12.5, 13@17.5
Squat: 15@55, 12@65, 12@75
calves: 14@35, 11@45, 10@50
Walking lunge, carrying 2 dumbbells: 30@6, 30@8, 30@9
triceps training sim.: 12@27, 12@32, 8@37
Deadlift: 12@55, 10@65, 8@75

W/o A

Dumbbell bench press: 15@15, 12@20, 9@25
Pullover: 12@12.5, -@17.5, -@20
"Полетели": 12@8.5, 2*8@10
Rows: 12@45, 12@55, 10@60
хват: 70, 90, 90
Biceps curls z-barbell: 10@40, 5@45, 3@40
straight legs to elbows: 10, 8

W/o B

Hyper extensions: 20@0, 12@10, 12@15
Squat: 15@50, 12@60, 12@70
Walking lunge, carrying 2 dumbbells: 30@5, 24@7, 24@8
calves: 12@30, 11@40, 9@45
triceps training sim.: 12@23, 10@27, 9@32
Deadlift: 12@50, 12@60, 8@70

W/o A

Решил отдохнуть от силовых тренировок и от кроссфита. Новая программа на пару месяцев.

Dumbbell bench press: 15@12.5, 12@17.5, 8@22.5
Pullover: 12@10, 15@12.5, 8@17.5
"Полетели": 12@8.5, 2*8@10
Rows: 12@40, 12@50, 12@55
High Pull Sumo Deadlift: 20@20, 20@30, 12@35
Biceps curls dumbbell: 10@12.5, 2*6@15
straight legs to elbows: 8, 8