W/o A

Dumbbell bench press: 15@17.5, 13@25, 4@33.5, 5@25
Cross over: 15@23, 12@27, 9@32
Hyper extensions: 15, 15, 7@15
straight legs to elbows: 10, 9, 9
наклоны: 3*10"30
sit-ups: 20, 20